KratosTj's Journal, 18 July 2015

245.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 55.50g | Prot: 108.73g | Carb: 166.19g.   Breakfast: Olive Oil, Lala Leche Light, Bimbo Pan Integral, Fried Egg, Foster Farms Turkey Franks (56g). Lunch: Ground Beef (95% Lean / 5% Fat), White Rice (Short-Grain, Cooked), Sanissimo Salmas. Snacks/Other: Kirkland Signature Fruit Snacks, Air Popped White Popcorn, Optimum Nutrition Performance Whey 100% Isolate. more...

4098 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...