Weigh In record (no journal entry) for 18 July 2015
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139.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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564 kcal
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Fat: 22.77g | Prot: 46.96g | Carb: 46.75g.
Lunch: Sonny's Bar-B-Q Ranch Dressing, Sonny's Bar-B-Q Big Salad with Sliced Smoked Turkey. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Vigo Saffron Yellow Rice. more...
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losing 11.2 lb a week
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