Weigh In record (no journal entry) for 17 July 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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817 kcal
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Fat: 59.10g | Prot: 51.43g | Carb: 21.30g.
Lunch: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Sweet Pickle Relish , Onions , Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. more...
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gaining 4.0 lb a week
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