Weigh In record (no journal entry) for 18 July 2015
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242.6 lb
Lost so far: 7.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1775 kcal
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Fat: 70.99g | Prot: 127.57g | Carb: 153.25g.
Breakfast: Scrambled Egg, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Spaghetti (Without Added Salt, Cooked), Meatless Spaghetti Sauce. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.7 lb a week
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