Weigh In record (no journal entry) for 04 July 2015
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1971 kcal
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Fat: 82.98g | Prot: 94.58g | Carb: 227.10g.
Breakfast: Bananas, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Finlandia Reduced Fat Havarti Cheese, Aunt Millie's Healthy Goodness Whole Grain White Bread, Kraft Mayo with Olive Oil, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Meijer Light Hot Dog Bun, Meijer White Hamburger Buns, Macaroni or Noodles with Cheese, Johnsonville Turkey Sausage with Cheddar Cheese, Meijer Quarter Pound Beef Patties, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 1.8 lb a week
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