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Recovered from Ibiza :)))
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154.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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893 kcal
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Fat: 20.63g | Prot: 113.30g | Carb: 61.47g.
Breakfast: Baked Beans Snap Pot, Kroger Eggs (Extra Large). Lunch: Hellmann's Lighter Than Light Mayonnaise, Asda Chosen By You Hot & Spicy Chicken Breast Slices, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Nando's Peri-Peri Marinade Medium, Tesco Chicken Breast Fillets (130g), Spinach, Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Broccoli. more...
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losing 2.5 lb a week
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