kingthanwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 11th: 138 * 8%
fat: 2.61g
|
protein: 28.76g
|
carbs: 0.00g
- -
August 2015
Fri 28th: 276 * 16%
fat: 4.88g
|
protein: 26.89g
|
carbs: 31.73g
- -
July 2015
Sun 19th: 1268 * 75%
fat: 47.83g
|
protein: 79.44g
|
carbs: 128.54g
- -
Sat 18th: 893 * 53%
fat: 20.63g
|
protein: 113.30g
|
carbs: 61.47g
- -
Mon 6th: 1265 * 74%
fat: 54.38g
|
protein: 109.00g
|
carbs: 71.29g
- -
Sun 5th: 1470 * 86%
fat: 26.41g
|
protein: 154.90g
|
carbs: 159.93g
2110*  640
Sat 4th: 1739 * 102%
fat: 43.47g
|
protein: 162.77g
|
carbs: 171.14g
2330*  591
May 2015
Wed 13th: 1917 * 113%
fat: 61.92g
|
protein: 177.22g
|
carbs: 171.30g
- -
Sun 10th: 778 * 46%
fat: 5.79g
|
protein: 27.59g
|
carbs: 150.35g
- -
April 2015
Thu 23rd: 245 * 14%
fat: 0.88g
|
protein: 22.23g
|
carbs: 34.64g
- -
Sun 19th: 997 * 59%
fat: 19.55g
|
protein: 119.59g
|
carbs: 84.76g
2550*  1553
Sat 18th: 1344 * 79%
fat: 28.95g
|
protein: 74.87g
|
carbs: 190.63g
- -
Fri 17th: 1229 * 72%
fat: 37.64g
|
protein: 57.22g
|
carbs: 144.39g
- -
January 2015
Sat 17th: 538 * 23%
fat: 16.70g
|
protein: 30.32g
|
carbs: 64.14g
- -
June 2014
Tue 17th: 1560 * 70%
fat: 84.28g
|
protein: 121.28g
|
carbs: 76.18g
- -
Mon 16th: 1586 * 71%
fat: 53.89g
|
protein: 120.95g
|
carbs: 147.26g
3170*  1584

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