Weigh In record (no journal entry) for 17 July 2015
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175.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1665 kcal
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Fat: 40.00g | Prot: 88.84g | Carb: 241.87g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Ito En Veggie Shot, Fage Total 0% Greek Yogurt, Silk Light Original Soymilk. Lunch: Corn, The Counter English Muffin, Red Onions, The Counter Organic Mixed Greens (In a Bowl), The Counter 1/3 Lb Turkey Burger, The Counter Tomatoes. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, No Name Fully Cooked Real Bacon Bits, Shrimp, Croutons, Linguine, Capers. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Coffee, Nectarines , Grapes, Peach. more...
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4125 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Driving - 1 hour, Running - 8/mph - 53 minutes, Desk Work - 8 hours, Resting - 4 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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