Weigh In record (no journal entry) for 17 July 2015
|
442.0 lb
Lost so far: 70.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
234 kcal
|
Fat: 4.25g | Prot: 8.57g | Carb: 46.62g.
Breakfast: Quaker Instant Oatmeal - Original, Strawberries, Blueberries. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russell120474's weight history
|