Weigh In record (no journal entry) for 05 May 2015
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465.0 lb
Lost so far: 47.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1514 kcal
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Fat: 42.73g | Prot: 43.42g | Carb: 251.86g.
Breakfast: Sweet potato black bean rice. Lunch: Sweet potato black bean rice. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Avocados, Seeds of Change Quinoa & Brown Rice with Cilantro, Whole Foods Market Spicy Carrot Soup. Snacks/Other: Mangos, Kroger Baby Carrots, Strawberries. more...
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gaining 2.5 lb a week
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russell120474's weight history
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