Weigh In record (no journal entry) for 17 July 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2378 kcal
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Fat: 104.55g | Prot: 102.82g | Carb: 273.65g.
Breakfast: Red Raspberries, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Peanut Delight Creamy Peanut Butter, Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Dried Cranberries, Kroger Baby Carrots, Great Value Deluxe Mixed Nuts, General Mills Chex Mix Traditional (Pouch), Starbucks Coffee Frappuccino (Grande). more...
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gaining 0.2 lb a week
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