Cperrett3's Journal, 17 July 2015

Weigh In record (no journal entry) for 17 July 2015
147.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:
1817 kcal Fat: 70.42g | Prot: 92.03g | Carb: 206.05g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Vidalia Onion BBQ Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Slider Mini Buns. Dinner: Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Potato (Fat Added in Cooking), Tilapia Fillets, Mandarin-Key Lime Soda. Snacks/Other: homemade protein bar, Peanut M&M's, Cranberry Bagel, Reduced Fat Honey Almond Cream Cheese. more...
2802 kcal Activities & Exercise: Sitting - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Standing - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
gaining 0.9 lb a week

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