Weigh In record (no journal entry) for 17 July 2015
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186.6 lb
Lost so far: 141.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1588 kcal
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Fat: 70.40g | Prot: 96.19g | Carb: 140.48g.
Lunch: Jose Ole Breakfast Burrito - Sausage & Egg, Golden Corral Banana Pudding, Chicken Breast, Chicken Drumstick (Skin Not Eaten), Grits with Cheese, Brown Rice, Salmon, Seafood Salad. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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losing 7.0 lb a week
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