Weigh In record (no journal entry) for 01 August 2011
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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411 kcal
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Fat: 8.70g | Prot: 55.96g | Carb: 34.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Cucumber (Peeled), Gala Apples. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spinach, Strawberries. more...
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gaining 6.1 lb a week
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adowney6's weight history
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