Weigh In record (no journal entry) for 01 August 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1598 kcal
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Fat: 59.25g | Prot: 105.81g | Carb: 183.75g.
Breakfast: blackberries, 1% milk, granola. Lunch: apple, savory thins, cabot 75%. Dinner: Asian Pear & Ginger, Parmesan Cheese (Grated), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Breaded Chickenless Nuggets. Snacks/Other: Raw Brazil Nuts, Potato Flyers - Sea Salt and Vinegar, savory thins, cabot 75%. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Horseback Riding - 1 hour. more...
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gaining 1.2 lb a week
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