monakelly's Journal, 01 August 2011

191.5 lb Lost so far: 78.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 36.49g | Prot: 61.28g | Carb: 200.31g.   Breakfast: Organic 1% Low Fat Milk, Multigrain Cheerios. Lunch: Nonfat Greek Yogurt - Blended Wild Blueberry, Dry Roasted Almonds Kirkland Signature, Almond & Coconut Bar Kind Fruit and Nut, Banana, Black Plum. Dinner: White Balsamic Vinegar, Asparagus, Jasmine Rice. Snacks/Other: Multi Grain Cheerios, Kellogg's Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Ice Cream Bars - Giant Fudge Bar Weight Watchers, Kashi TLC Cookie - Oatmeal Dark Chocolate. more...

2554 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...