Weigh In record (no journal entry) for 17 July 2015
|
191.8 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
1821 kcal
|
Fat: 61.74g | Prot: 66.54g | Carb: 187.27g.
Breakfast: Watermelon, Hard-Boiled Egg. Lunch: Chicken Wrap. Dinner: Red Table Wine, Bananas. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey, Cocoa Powder (Unsweetened), Cashew Nuts, Awaken Cacao, Date and Almond Bar, Thin Crust Pizza with Meat and Vegetables. more...
|
|
2302 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-rebekah-'s weight history
|