Weigh In record (no journal entry) for 01 August 2011
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250.0 lb
Lost so far: 27.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1648 kcal
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Fat: 77.33g | Prot: 44.96g | Carb: 199.02g.
Breakfast: Espresso Coffee, Clementines , Panettone, Apricots . Dinner: Margarine, Chocolate Lava Cake, Vanilla Ice Creams, Lasagna Al Forno, Italian Wedding Soup, Bruschettas. Snacks/Other: Dark Chocolate Acai and Blueberry. more...
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3048 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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