Weigh In record (no journal entry) for 16 July 2015
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171.1 lb
Lost so far: 28.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1702 kcal
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Fat: 66.25g | Prot: 116.50g | Carb: 153.87g.
Breakfast: Country Crock Shedd's Spread Original, Strawberries, Nutella Hazelnut Spread, Egg White, Egg Yolk, Eggo Homestyle Waffles (2). Lunch: Avocados, PAM Original No-Stick Cooking Spray, VIP Mixed Veggies, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Kraft Mayo, Bumble Bee Chunk Light Tuna in Water, Kellogg's Special K Cracker Chips - Sea Salt. Snacks/Other: Plums, Bananas, Nutella Hazelnut Spread, Chobani Plain Whole Milk Greek Yogurt, Brownie Aless / 8, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 1.1 lb a week
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