Weigh In record (no journal entry) for 16 July 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2015:
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3196 kcal
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Fat: 165.17g | Prot: 116.70g | Carb: 329.84g.
Breakfast: Café, Tía Rosa Tortillinas, Plátano, Lala Leche Entera, Kellogg's Zucaritas, Huevo Revuelto. Lunch: Plátano, Quaker Galletas de Avena con Chocolate, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Huevo Duro, Albóndigas de Carne de Res y Cerdo, Cacahuates sin Sal Secos Tostados, Nueces, Aguacate, Lechuga de Hoja Verde, Tuny Ensalada de Atún Primavera sin Mayonesa. Dinner: Wonder Pan Integral con Ajonjolí, Kellogg's Zucaritas, Lala Leche Entera, Huevo Revuelto. Snacks/Other: Tapas, Quaker Galletas de Avena con Chocolate. more...
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2538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 9/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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