Weigh In record (no journal entry) for 16 July 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1544 kcal
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Fat: 77.14g | Prot: 97.61g | Carb: 140.33g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Dannon Light & Fit Greek Yogurt - Peach, Cheerios. Dinner: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Breyers All Natural Strawberry Ice Cream, sanders Sanders sea salt carmels, Sabra Roasted Red Pepper Hummus, Kroger Baby Carrots. more...
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losing 0.4 lb a week
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Austinjasper's weight history
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