Weigh In record (no journal entry) for 01 August 2011
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2011:
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1646 kcal
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Fat: 63.23g | Prot: 110.44g | Carb: 161.13g.
Breakfast: Nutritional Shake Mix - French Vanilla, herbalife, herbalife, HERBALIFE PROTEIN. Lunch: Lettuce, chipotle mexican grill sour cream, Cheese. Dinner: Instant Chocolate Nutritional Drink, herbalife, herbalife, herbalife protein powder. Snacks/Other: Golden Vanilla Wafers, REESES 100 CALORIE, MINI PRETZELS, WATERMELON. more...
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gaining 0.6 lb a week
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