Weigh In record (no journal entry) for 16 July 2015
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274.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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725 kcal
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Fat: 28.68g | Prot: 22.59g | Carb: 95.99g.
Breakfast: Orange Juice. Lunch: Silk Vanilla Soymilk. Dinner: Red Robin House Salad. Snacks/Other: Lemon Cake without Icing. more...
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losing 2.2 lb a week
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