Weigh In record (no journal entry) for 16 July 2015
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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353 kcal
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Fat: 12.08g | Prot: 32.97g | Carb: 31.01g.
Breakfast: Aquafina Water (16.9 oz), Cabbage Soup, Aquafina Water (16.9 oz). Lunch: Cucumber (Peeled), Cherry Tomatoes, Aquafina Water (16.9 oz), Beef Shish Kabob with Vegetables. more...
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losing 0.6 lb a week
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