Weigh In record (no journal entry) for 16 July 2015
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1469 kcal
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Fat: 86.05g | Prot: 82.21g | Carb: 56.63g.
Breakfast: McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: T. Marzetti Ranch Veggie Dip, Chicharrones Original Pork Skins, Dandy Celery Sticks, Bolthouse Farms Organics Premium Sweet Petites Carrots. Dinner: Rose Wine, Salt, Great Value Sliced Cheese 2%, Fried Egg, Ground Pork (Cooked). more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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