Weigh In record (no journal entry) for 01 August 2011
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144.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1306 kcal
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Fat: 38.58g | Prot: 57.20g | Carb: 192.63g.
Breakfast: Bananas, Light String Cheese, Chewy Chocolate Chunk Granola Bars. Lunch: Chewy Granola Bar Chocolate Chip, Easy Mac Cups - Original. Dinner: Mixed Nuts, Carbmaster Spiced Pear Yogurt, Baked Beans, Double Fiber Bread, Pulled Pork, Barbecue Sauce. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 40 minutes. more...
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gaining 1.4 lb a week
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