Weigh In record (no journal entry) for 16 July 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1591 kcal
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Fat: 51.96g | Prot: 81.69g | Carb: 210.40g.
Breakfast: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Makaronilaatikko. Dinner: Kahvi, Mandariini, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. more...
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gaining 7.2 lb a week
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