dalloway18's Journal, 15 July 2015

dalloway18's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2015

185.0 lb Lost so far: 5.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2015:

1219 kcal

Fat: 34.64g | Prot: 75.02g | Carb: 163.86g. Breakfast: Medifast Pineapple Mango Smoothie. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Medifast Chocolate Mint Crunch Meal Bar. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type), American Licorice Original Red Twists Redvines Licorice. more...

2310 kcal

Activities & Exercise: interval training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

dalloway18's weight history

view complete history

dalloway18's Journal, 15 July 2015

Submit a Comment

Other Related Links

Members

dalloway18's weight history