Weigh In record (no journal entry) for 15 July 2015
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1138 kcal
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Fat: 41.07g | Prot: 44.25g | Carb: 151.86g.
Breakfast: Kirkland Signature Vanilla Soymilk, Strawberries, natures bounty Complete protein & vitamin shake mix vanilla. Lunch: Falafel King Falafel Balls, Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Daphne's Greek Cafe Grilled Chicken Kabob, Rice Pilaf. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Wal-Mart White Chocolate Macadamia Nut Cookie, Sweet Pickle Relish, Ketchup, McDonald's Cheeseburger (No Bun). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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1942 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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