Weigh In record (no journal entry) for 15 July 2015
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122.7 lb
Lost so far: 19.6 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1448 kcal
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Fat: 51.49g | Prot: 165.62g | Carb: 88.54g.
Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Trader Joe's Ground Turkey Breast 99% Fat Free, Egg White , LouAna Pure Coconut Oil, Boiled Egg. Lunch: Trader Joe's Ground Turkey Breast 99% Fat Free, Fresh Gourmet Dried & Sweet Cranberries, HoneyTree's Organic Agave Nectar, Oatmeal. Dinner: LouAna Pure Coconut Oil, Avocados, Pepperoni, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Wegmans 0% Fat Greek Yogurt Plain, Sweet Potato . Snacks/Other: Sunsweet Blueberries, President's Choice Greek Yogurt 0% Plain, Madhava Amber Agave Nectar. more...
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1356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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