Weigh In record (no journal entry) for 15 July 2015
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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480 kcal
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Fat: 11.00g | Prot: 18.00g | Carb: 84.00g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Kroger 2% Reduced Fat Milk, Quaker Old Fashioned Oats. more...
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gaining 0.1 lb a week
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