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Enjoyed today's gym session :) Trained legs, Biceps and Back. Got to do 320kg Leg Presses on the incline leg press machine. Not my highest weight but better safe than sorry :) I'm amazed at how much power and energy I have when I'm training on my fasting days and in a fasted state. My 1st meal is my post-workout protein shake. Hoping I don't retain too much water tomorrow morning for my official weekly weigh-in!
Diet Calendar Entries for 15 July 2015:
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599 kcal
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Fat: 23.43g | Prot: 50.12g | Carb: 50.34g.
Breakfast: Green Tea, Tap Water. Lunch: Carrots, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Dinner: Microwave Cooked Green Beans (From Fresh), Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Classic, Full Cream Fresh Milk. more...
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3617 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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