Weigh In record (no journal entry) for 15 July 2015
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133.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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800 kcal
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Fat: 51.39g | Prot: 25.14g | Carb: 79.59g.
Breakfast: Nutiva coconut sugar, Natrel 2% Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Lunch: Emerald Deluxe Mixed Nuts. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 0.1 lb a week
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