Weigh In record (no journal entry) for 15 July 2015
|
276.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2015:
|
1349 kcal
|
Fat: 52.22g | Prot: 81.83g | Carb: 126.93g.
Breakfast: Almonds, Mott's Clamato Picante, Sundia True Fruit - Ruby Grapefruit, Egg, Strawberries. Lunch: Cafe Rio Shredded Chicken Breast, Italian Salad Dressing, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Romaine Lettuce. Dinner: Italian Salad Dressing, Great Value Romaine Lettuce, Pork Chop. Snacks/Other: Cafe Rio Shredded Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
4675 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Cooking - 1 hour, Mowing Lawn - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyDill's weight history
|