Weigh In record (no journal entry) for 15 July 2015
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1340 kcal
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Fat: 43.78g | Prot: 83.41g | Carb: 170.78g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bob's Red Mill Chia Seed, Trader Joe's Frozen Pineapple Tidbits, Stonewall Kitchen Black Raspberry Jam, Mother's 100% Natural Oat Bran. Lunch: Tandoori Cauliflower, Eggplant, and Chickpea Salad, Sweet Cherries . Dinner: McAlister's Deli Southwest Cobb Salad. Snacks/Other: Trader Joe's Slivered Almonds, Trader Joe's Organic Nonfat Plain European Style Yogurt, World Market Blood Orange Jam, Trader Joe's Turkish Smyrna Figs, Coffee. more...
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2379 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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