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No dessert for dinner
but had rice, bread and chicken
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1828 kcal
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Fat: 72.79g | Prot: 126.13g | Carb: 163.89g.
Lunch: Bacon, Cheddar Cheese, Chick-fil-A Grilled Chicken Filet. Dinner: Egg Roll with Beef and/or Pork, 2% Fat Milk, Fried Rice, Szechuan Chicken. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate, Honey, Blueberry Muffins. more...
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losing 0.4 lb a week
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