Weigh In record (no journal entry) for 15 July 2015
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161.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2080 kcal
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Fat: 120.20g | Prot: 135.17g | Carb: 103.63g.
Breakfast: Dulano Gelbwurst, Fol Epi Caractere, Gut & Günstig Lachsschinken, Holzofenbrot, Kaffee mit Milch. Lunch: Viva Vital Rohkost Mix, Extra Natives Olivenöl, Kürbiskernöl, Knorr Salatkrönung Trockenprodukt, Thunfisch in Wasser (Konserviert), Rote Paprika. Dinner: Bratwurst, Meggle Kräuterbaguette, Schweinesteak oder Schnitzel. Snacks/Other: Aldi Lachsschinken, Weizenbrötchen, Alpro Natur mit Kokosnuss, Vitalis Roasted Müsli Erdbeer-Bourbon Vanille. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.0 lb a week
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