Weigh In record (no journal entry) for 01 August 2011
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239.4 lb
Lost so far: 58.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1889 kcal
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Fat: 48.26g | Prot: 56.93g | Carb: 314.75g.
Breakfast: Coffee (Brewed From Grounds), 100% Grape Juice (from Concentrate), Reduced Fat Hazelnut Cream Cheese Spread, Whole Grain Bagel. Lunch: Orange Scones, Milk (Nonfat), Coffee (Brewed From Grounds), Oatmeal Raisin Cookie, Whole Grain Baguette (Side Portion), Low Fat Vegetarian Garden Vegetable Soup, BBQ Chopped Chicken Salad (Half). more...
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losing 1.2 lb a week
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