DLAndrews's Journal, 30 August 2009

Was going to go to church this morning, but overslept. They have me on sleeping medicine because of my anxiety, I guess I need to take it earlier
Did pretty well yesterday. Still need to get better!

Diet Calendar Entry for 30 August 2009:
1789 kcal Fat: 94.73g | Prot: 74.27g | Carb: 152.90g.   Breakfast: Finely Shredded Colby & Monterey Jack Cheese, Hashed Browns, ham, fried egg. Dinner: brownie, carrot cake, broccoli, Potatoes (Flesh, Without Salt, Baked), Pepperoni, pasta salad, Hot Dog Buns, buns, frankfurter, Extra Lean Ground Beef. Snacks/Other: Lite coffee with non dairy creamer, decaf with non dairy creamer, bottled water, Diet Coke (32 oz). more...

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