mikeze71's Journal, 15 July 2015

164.2 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 57.82g | Prot: 39.32g | Carb: 194.73g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Birra Normale, Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso, certossa Pane a fette. Dinner: Mulino Bianco BARRETTE di CEREALI Mandorle e Mirtilli. Snacks/Other: Caffè Espresso. more...

1983 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...