Weigh In record (no journal entry) for 26 June 2023
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172.6 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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809 kcal
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Fat: 29.11g | Prot: 54.91g | Carb: 83.14g.
Breakfast: Egg, Plantation Blackstrap Molasses , Organic Great Value Ground Flax Seed, Great Value Walnuts Halves & Pieces , Great Value Frozen Blueberries, Fage Total 2% Greek Yogurt (227g), Bob's Red Mill Steel Cut Oatmeal. Lunch: Balsamic Vinegar, Kraft Lite Raspberry Vinaigrette Dressing, Almonds , Navels Oranges , Trader Joe's Organic Micro Greens. Dinner: Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Center Cut Pork Loin. more...
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gaining 0.1 lb a week
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