Weigh In record (no journal entry) for 14 July 2015
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209.0 lb
Lost so far: 115.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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923 kcal
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Fat: 45.89g | Prot: 75.53g | Carb: 49.86g.
Breakfast: Michelina's Lean Gourmet Salisbury Steak, Fried Egg. Lunch: Michelina's Lean Gourmet Salisbury Steak. Dinner: Boiled Egg, Italian Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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sindee67's weight history
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