cpngiaw's Journal, 01 August 2011

152.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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766 kcal

Fat: 32.29g | Prot: 49.45g | Carb: 65.25g.   Breakfast: Chocolate Oats Drink. Lunch: Spinach, Scrambled Egg, White Rice, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Pork Loin (Country-Style Ribs). more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...