cpngiaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 29th: 1119 * -
fat: 59.86g
|
protein: 57.13g
|
carbs: 85.69g
- -
Fri 28th: 661 * -
fat: 40.05g
|
protein: 48.60g
|
carbs: 22.04g
- -
Wed 26th: 434 * -
fat: 20.88g
|
protein: 32.18g
|
carbs: 27.85g
- -
May 2012
Thu 10th: 872 * -
fat: 28.52g
|
protein: 47.93g
|
carbs: 106.28g
- -
October 2011
Mon 3rd: 556 * -
fat: 19.13g
|
protein: 43.63g
|
carbs: 51.44g
- -
August 2011
Wed 31st: 364 * -
fat: 6.44g
|
protein: 26.20g
|
carbs: 49.08g
- -
Fri 19th: 607 * -
fat: 18.95g
|
protein: 49.65g
|
carbs: 56.18g
2260*  1653
Tue 16th: 145 * -
fat: 6.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Mon 15th: 1244 * -
fat: 32.15g
|
protein: 76.32g
|
carbs: 167.26g
1949*  705
Sat 13th: 507 * -
fat: 31.00g
|
protein: 27.01g
|
carbs: 31.32g
- -
Fri 12th: 1311 * -
fat: 39.66g
|
protein: 88.49g
|
carbs: 153.10g
2019*  708
Wed 10th: 772 * -
fat: 22.97g
|
protein: 43.16g
|
carbs: 99.90g
- -
Fri 5th: 835 * -
fat: 22.90g
|
protein: 57.83g
|
carbs: 96.13g
- -
Thu 4th: 1208 * -
fat: 38.76g
|
protein: 80.95g
|
carbs: 137.15g
- -
Wed 3rd: 1732 * -
fat: 75.05g
|
protein: 104.66g
|
carbs: 156.50g
- -
Tue 2nd: 768 * -
fat: 31.99g
|
protein: 49.05g
|
carbs: 67.63g
- -
Mon 1st: 766 * -
fat: 32.29g
|
protein: 49.45g
|
carbs: 65.25g
1681*  915
July 2011
Fri 29th: 145 * -
fat: 6.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Thu 28th: 1678 * -
fat: 54.95g
|
protein: 122.48g
|
carbs: 168.66g
- -
Wed 27th: 1285 * -
fat: 55.31g
|
protein: 74.70g
|
carbs: 118.67g
1681*  396

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