Weigh In record (no journal entry) for 14 July 2015
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1339 kcal
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Fat: 28.67g | Prot: 29.71g | Carb: 255.43g.
Breakfast: Coffee-Mate Caramel Vanilla, Corn Flakes , Silk True Almond Unsweetened. Lunch: Sun-Maid Raisins, Dempster's Rye Bread, Becel Light Margarine. Dinner: Chocolate Chip Cookies (Soft Type), Sweet Cherries, Kraft Cheese Slice, Dempster's Rye Bread, Tomato Sauce with Tomato Tidbits (Canned), Voortman Vanilla Wafers. Snacks/Other: Raspberries. more...
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gaining 8.4 lb a week
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