Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DKSorensen
Journal
31 Jul 11
DKSorensen's Journal, 31 July 2011
DKSorensen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2011
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
988 kcal
Fat: 26.54g | Prot: 38.13g | Carb: 156.44g.
Breakfast:
dannon greek yogurt, multigrain cheerios, milk.
Lunch:
corn on the cob, boiled beets, grilled chicken.
Snacks/Other:
marian berries, kirkland nut and berry mix, bit o honey.
more...
1842 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DKSorensen's weight history
view complete history