Weigh In record (no journal entry) for 14 July 2015
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1906 kcal
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Fat: 67.06g | Prot: 70.21g | Carb: 257.63g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: White Castle Chocolate Shake - St. Louis Region, White Castle Sliders, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Market Pantry Iced Gingerbread Holiday Cookies, Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Peanut Butter. more...
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gaining 1.4 lb a week
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