Weigh In record (no journal entry) for 31 July 2011
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186.1 lb
Lost so far: 2.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1107 kcal
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Fat: 44.50g | Prot: 37.10g | Carb: 141.70g.
Lunch: Sugar Free Sweet Iced Tea. Dinner: Chewy Granola Bars - Strawberry Yogurt, Turkey Chili, Big K Diet Cola, American Style Potato Salad. Snacks/Other: Sugar Free Sweet Iced Tea, Cheese Drop Biscuits, Blue Coconut Add-In (RT 44), Sprite Zero. more...
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losing 5.6 lb a week
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