JenX - Member

JenX

Joined April 2011

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Weight History

Start Weight

188.5 lb

Lost so far: 2.4 lb

Current Weight

186.1 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 31.1 lb

JenX's Weight History

	Shannon J on diet Shannon J's own diet
	only visible to followers

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g

A lovely hearty tomato and red lentil soup that the whole family can enjoy.

view complete cookbook

	1 1/2 servings Frosted Mini-Wheats Strawberry Delight Cereal
	1 cup Orange Juice
	2 cups Water
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph

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