bighdhinatco's Journal, 24 June 2023

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Weigh In record (no journal entry) for 24 June 2023

212.4 lb Lost so far: 13.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2023:

2678 kcal

Fat: 69.43g | Prot: 76.87g | Carb: 245.16g. Lunch: Ham and Cheese Sandwich , Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Cashew Nuts , Roast Beef Sandwich . Snacks/Other: Twin lakes pale ale. more...

2784 kcal

Activities & Exercise: gym 333 - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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bighdhinatco's Journal, 24 June 2023

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